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Your Wellness Journey Starts Here!
At Back to Grá, we believe in a holistic approach to wellness that encompasses body, mind, and spirit. We aim to create a nurturing space that encourages personal growth.
Email & Telephone support is expected to be within 48hrs of reaching out Monday – Friday.
On-Demand Video Resources refer to recorded Coaching sessions plus any videos for Meditation, Yoga, Breathwork or other Wellness Exercises that may be developed/produced and added to my online library.
Access to Audio resources refer to any Audio only recordings that may be added to my library more specifically aligned to Meditation, Yoga Nidra, Mindfulness Practices and Guided Breathwork.
Group Meditations refer to live weekly meditation that will be available to all clients – great for developing a spirit of community.
Mindset Workshop refers to a 1-1.5 hr call where we challenge where you are at in terms of growth orientation, positive habits and openness +/willingness to learn.
Psychometric tests refer to different tools to assess strengths, communication styles, learning styles or personality type. Tests used will vary from client to client.
As popularity grows, I will be open to running the 8-week wellness program in groups over a slightly different format and pricing structure.
As noted above, if anyone that wants to work with me and needs to explore different payment options/weekly or monthly plans please reach out and let’s get you started on your journey forward toady.
*** Anyone who signs up for any of my longer running packages will be eligible to a 25% services discount off any Holistic, Energy, Shamanic or Massage Treatments including private yoga sessions (1 to 1s or groups) until the closing date of your package - (Excl. travel expenses where applicable)
Achieve Your Wellness Goals with Back to Grá's Multiple Yoga
Hatha Yoga Classes
Experience the transformative benefits of Hatha Yoga Classes with our professional instructor Daniel. Improve your flexibility, strength, and mindfulness in a welcoming environment. There a range of gentle yoga classes to warrior level. Currently running in Duncannon (New Ross area), Wexford town, and possibly Enniscorthy soon!
1.5hr | €15 per class
🛡️ Warrior Yoga – Redefine Your Edge Sundays | 7:30–9:30 PM 📍Valhalla Muay Thai Gym, Wexford Town
🛡⚔️ What Is Warrior Yoga?
Warrior Yoga is a powerful weekly class designed to build strength, enhance mobility, deepen self-awareness, and reset your nervous system for the week ahead.
It’s a space for those who want to train with purpose — honouring both the explosive and the still, the disciplined and the intuitive.
Whether you're a martial artist, an athlete, or someone simply looking to feel more grounded, strong, and focused — this class is for you.
🧘♂️ What to Expect
Each 2-hour session is a journey through:
- Gentle loosening and warm-up movements
- Dynamic poses and strong holds
- Fast-paced, heat-building sequences
- Grounding stillness and deep breathwork
- A closing Yoga Nidra or guided meditation to leave you clear, calm, and recharged
We also keep the warrior spirit alive throughout the week with optional daily challenges in our private WhatsApp group.
💶 Pricing
- €20 per class drop-in
- €60–75/month depending on the number of Sundays
- Discounted rate available for monthly members of Valhalla Muay Thai Gym
⚠️ Accessibility & Injuries
If you’re working with any injuries or health conditions, I recommend trying one of my gentler classes first. You’re always welcome to reach out — I’ll do my best to cater to your needs or suggest suitable modifications.
✅ What to Bring
- A yoga mat (if you have one)
- Water
- Comfortable clothes
- A willingness to explore your edge — and have a few laughs along the way
📞 Get in Touch
Have questions?
Curious if this class is right for you?
Call or WhatsApp Daniel: 083 069 9415
Or message me on Instagram: @back_to_gra
Warriors of Wexford — I invite you to the class you didn’t know you were missing.
Come train, sweat, breathe, and leave sharper than when you arrived.
Grá Mór agus Misneach,
Daniel 🙏💪