Yoga, Massage and Healing Sessions

At Back to Grá, we believe in a holistic approach to wellness that encompasses body, mind, and spirit. We aim to create a nurturing space that encourages personal growth.

Email & Telephone support is expected to be within 48hrs of reaching out Monday – Friday. 

On-Demand Video Resources refer to recorded Coaching sessions plus any videos for Meditation, Yoga, Breathwork or other Wellness Exercises that may be developed/produced and added to my online library.

Access to Audio resources refer to any Audio only recordings that may be added to my library more specifically aligned to Meditation, Yoga Nidra, Mindfulness Practices and Guided Breathwork.

Group Meditations refer to live weekly meditation that will be available to all clients – great for developing a spirit of community.

Mindset Workshop refers to a 1-1.5 hr call where we challenge where you are at in terms of growth orientation, positive habits and openness +/willingness to learn.

Psychometric tests refer to different tools to assess strengths, communication styles, learning styles or personality type. Tests used will vary from client to client.

As popularity grows, I will be open to running the 8-week wellness program in groups over a slightly different format and pricing structure.

As noted above, if anyone that wants to work with me and needs to explore different payment options/weekly or monthly plans please reach out and let’s get you started on your journey forward toady.

*** Anyone who signs up for any of my longer running packages will be eligible to a 25% services discount off any Holistic, Energy, Shamanic or Massage Treatments including private yoga sessions (1 to 1s or groups) until the closing date of your package  - (Excl. travel expenses where applicable)